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About Us

“Let us help you get back to yourself and find the joy in everyday” Insights Counseling Group, Est. 2004


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Our Philosophy

We are here to honor and create a sacred space for your story and growth as a human.  We will honor the process of authenticity in our clients and in ourselves.  We bring our individuality to create cohesion as a team.  

We Value...








Sherry Douden - Executive Director

I have experienced grief often and early in my life.  In fact, in my early 20’s I had been present with four beloved family members as they transitioned from life to death. The transitions caused me to pause and not only take a look at how I was living, but how I was loving. In fact, after my husband of 9 years passed away, I transitioned from a Business Degree and working in retail, to Counseling Psychology and later founded “New Mourning”  in 2004. A lot has happened since those early days, but one thing remains the same. Many of us are ill prepared for losses, even those that occur through healthy life transitions like graduating high school, starting a family, or starting a new job.

Meet the Team

I see myself as an enthusiastic and goal oriented professional with great deal of experience working with individuals with acute disorders.

Michelle Walters is a Licensed Marriage and Family therapist who is experienced in working with PTSD issues.

Everyone needs reminding that you are loved, seen and wanted. It is my goal that every person who comes in contact with me will feel these things.

Lisa strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them and create a new reality that is

I have been assigned as a helper in society. I recognize that pain is deeply rooted and takes time to gain closure. Helping people discover their place in society 

Everyone is unique, has a story to tell, and has wounds to heal. We all have times in our life when we need extra support and help.

I offer you life changing support, a caring and safe space to help heal your hurts, build your strengths, and empower you to improve your quality of life. 

I have a passion for helping others reach their full potential in life. I offer a safe, empathic, and non-judgmental space for my clients.

I aim to offer you a safe and collaborative environment in which to explore your inner conflicts, past trauma, relationships, and present challenges.

Life can be challenging at times, and that is what I want to be here for; to help people navigate tough times and be a safe space for clients. 

As a MFT Trainee, I feel honored to walk hand in hand with my clients as they experience and explore the human condition. 

I help individuals re-author their stories to live the stronger, healthier lives they want through narrative and internal family systems techniques.

Recognizing that I volunteered as a helper and a healer, I will always endeavor to uphold the prestige and honor of this profession.